Susan’s To-do List

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Take a Positive Outlook www.positivepsychology.org.  Dr. Martin Seligman and Authentic Happiness. Questionnaires, articles, good stuff about Learning Optimism Reduce Stress Do “The Work” Byron Katie’s book “Loving What Is” works.  Do “the work” to shift out of stressful thinking. Go… Read more »

Meet the Spirit Junkies

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Gabrielle Bernstein wants to talk about your soul. Maybe even to save it. She wears five-inch heels, an electric-blue, strapless silk dress and one priceless accessory: a glow so radiant it is almost incandescent. On a rainy Vancouver night, several… Read more »

Six Steps to Succeeding at Goals

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“If we did all the things we were capable of doing, we would literally astound ourselves.” — Thomas Edison Goals work when you follow proven techniques and stick with them. Establishing a good plan takes work at the front end,… Read more »