The holidays are here and though we try to be festive and jolly for the next few weeks we can also become easily distracted. We have spent the entire year building good habits, but during this chaotic time, can find ourselves forgetting the hard work we have put into our selves only to act and react without thought.
How do we keep change alive when there is so much going on around us? How does the change we have created develop into lasting change? We must remind ourselves to be present. To see where we are and what we are doing. There will be plenty of stress over the next few weeks. Try not to be hyper vigilant, but also try not to trivialize. Find that middle ground and weigh your actions and reactions. Change doesn’t have to wait until January 1st. Start now and hold onto it.