Try it Now: Set aside ten quiet, still minutes a day.
10 minutes a day of inner peace = an hour a week of calm
- Sit somewhere quiet with phones and distractions ‘off’.
- Set a timer for ten or 15 minutes.
- Breathe. Relax. Drop all judgements of whether you are meditating ‘right’ or not. Inner calm is transformational.
- Release thoughts that come and go. No problem. Relax.
- Connect to something bigger & more meaningful.
- Do a little bit regularly