Take a Positive Outlook
www.positivepsychology.org. Dr. Martin Seligman and Authentic Happiness.
Questionnaires, articles, good stuff about Learning Optimism
Do “The Work”
Byron Katie’s book “Loving What Is” works. Do “the work” to shift out of stressful thinking. Go to: www.thework.com and download the “Judge Your Neighbor Worksheet”. Listen to her audios to find a tangible way out of the challenges we all face. Thinking about it is less effective than writing it down and turning it around. Try it because you want less anxiety.
Do Breath work:
1) Transformational Breathing
2) The Art of Living Foundation: www.Artofliving.org
Practice Marshall Rosenberg’s Steps to Nonviolent Communication
Be Intelligent and Create a Positive Work Environment:
Develop Emotional Intelligence in your Organization
Develop your Business Plan in one Day!
My favorites include The Salt Spring Center and North Shore Elements. www.Yyoga.ca. Try yoga anywhere. Read about the benefits. Better yet just experience it for yourself.
“Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.”
— Katherine Mansfield