Find your Happy Medium

|

The holidays are here and though we try to be festive and jolly for the next few weeks we can also become easily distracted. We have spent the entire year building good habits, but during this chaotic time, can find… Read more »

Is There a Formula?

|

I tend to agree with the Positive Psychology people: pleasure + engagement + meaning = happiness. We all know what brings us pleasure. Pleasure is different than fulfillment and inner peace. How does yoga and success coaching factor in? Yoga… Read more »